Section_2
Sep 24, 2026 09:48
· 6:29
· English
· Whisper Turbo
· 4 Hangszórók
Ez az átirat lejár: 27 napokat.
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Section 2.
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You will hear a guidance counsellor talking to a group of students.
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First,
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you have some time to look at questions 11 to 14.
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Listen
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carefully and answer questions 11 to 14.
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Hello everyone.
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I'm the counselling administrator here at St Ives College and
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I've been asked to come and talk to you about our counselling team and the services
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that we offer.
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We have three professional counsellors here at St Ives.
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Louise Bagshaw,
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Tony Denby and Naomi Flynn.
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They each hold daily one -on -one sessions with students.
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But which counsellor you see will depend on a number of factors.
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If you've never used a counsellor before,
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then you should make an appointment with Naomi Flynn.
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Naomi specialises in seeing new students and offers a preliminary
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session where she will talk to you about what you can expect from counselling,
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followed by some simple questions about what you would like to
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discuss.
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This can be really helpful for students who are feeling a bit worried
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about the counselling process.
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Naomi is also the best option for students who can only see
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a counsellor outside office hours.
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She is not in on Mondays but starts early on Wednesday
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mornings and works late on Thursday evenings so you can see her
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before your first class or after your last class on those
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days.
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Louise staffs our drop -in centre throughout the day.
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If you need to see someone without a prior appointment then
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she is the one to visit.
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Please note that if you use this service then Louise
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will either see you herself or place you with the next available counsellor.
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If you want to be sure to see the same counsellor on each visit
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then we strongly recommend you make an appointment ahead of time.
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You can do this at reception during office hours or by
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using our online booking form.
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Tony is our newest addition to the counselling team.
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He is our only male counsellor and he has an extensive
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background in stress management and relaxation techniques.
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We encourage anyone who is trying to deal with anxiety to
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see him.
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Tony will introduce you to a full range of techniques to help you
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cope with this problem such as body awareness,
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time management and positive reinforcement.
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Before you hear the rest of the talk you have some
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time to look at questions 15 to 20.
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Now
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listen and answer questions 15 to 20.
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Each semester,
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the counselling team runs a number of small group workshops.
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These last for two hours and are free to all enrolled
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students.
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Our first workshop is called Adjusting.
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We've found that tertiary education can come as a big shock for
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some people.
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After the structured learning environment of school,
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it is easy to feel lost.
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In this workshop,
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we will introduce you to what is necessary for academic success.
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As you might expect,
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we're targeting first -year students with this offering.
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Getting organised follows on from the first
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workshop.
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Here,
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we're going to help you break the habit of putting things off,
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get the most out of your time and discover the right balance between
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academic and recreational activities.
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With getting organised,
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we're catering to a broader crowd,
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which includes all undergraduates and postgraduates.
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Next up is a workshop called Communicating.
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The way people interact here may be quite different to
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what you're used to,
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especially if you've come from abroad.
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We'll cover an area that many foreign students struggle with,
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how to talk with teachers and other staff.
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We'll cover all aspects of multicultural communication.
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International students tend to get a lot out of this class,
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so we particularly encourage you to come along.
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But I must say that sometimes students from a local background find
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it helpful too.
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So,
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everyone is welcome.
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The Anxiety Workshop is held later on in the year and
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deals with something you will all be familiar with,
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the nerves and anxiety that come when exams are approaching.
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Many students go through their entire academic careers suffering
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like this, but you don't have to.
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Come to this workshop and we'll teach you all about relaxation and
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how to breathe properly,
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as well as meditation and other strategies to remain calm.
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We've tailored this workshop to anyone who is going to sit exams.
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Finally,
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we have the motivation workshop.
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The big topic here is how to stay on target and motivated
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during long -term research projects.
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This workshop is strictly for research students,
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as less advanced students already have several workshops catering
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to their needs.
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Well, that's it.
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Thanks for your time.
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If you have any questions or want more information about our
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services, do come and see us at the counselling service.
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