Soo bandhigida oo keliya
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S… Speaker 1 (三、人与自我)
Sarin -yuziwa,
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S… Speaker 1 (三、人与自我)
ye -sunkwa -yushisi,
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S… Speaker 1 (三、人与自我)
jenkanda -sunkwa -fansha,
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S… Speaker 1 (三、人与自我)
occurs,
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S… Speaker 1 (三、人与自我)
occurs,
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S… Speaker 1 (三、人与自我)
caffeine occurs naturally in coffee beans,
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S… Speaker 1 (三、人与自我)
tea leaves,
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S… Speaker 1 (三、人与自我)
and some tree nuts.
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S… Speaker 1 (三、人与自我)
Consuming,
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consuming.
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S… Speaker 1 (三、人与自我)
People have been consuming it for centuries,
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but daily consumption took off at different times in different
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places around the world.
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Infused,
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S… Speaker 1 (三、人与自我)
infused.
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S… Speaker 1 (三、人与自我)
Today caffeine can be found nearly everywhere and more
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S… Speaker 1 (三、人与自我)
and more caffeine infused products are hitting the shelves every day.
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Alertness.
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Alertness.
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S… Speaker 1 (三、人与自我)
While caffeine may provide great benefits such as increased focus,
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alertness and energy,
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it comes with considerable risks just like any other substance.
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Macronutrients.
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S… Speaker 1 (三、人与自我)
Macronutrients.
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S… Speaker 1 (三、人与自我)
Macronutrients are in meats,
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S… Speaker 1 (三、人与自我)
nuts, grains,
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S… Speaker 1 (三、人与自我)
fish, eggs and other things.
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S… Speaker 1 (三、人与自我)
Well -being.
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S… Speaker 1 (三、人与自我)
Well -being.
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S… Speaker 1 (三、人与自我)
Make sure you get plenty of micro and macro nutrients for your
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S… Speaker 1 (三、人与自我)
health and well -being.
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S… Speaker 1 (三、人与自我)
Exploration.
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S… Speaker 1 (三、人与自我)
Exploration.
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S… Speaker 1 (三、人与自我)
When we think of our childhood,
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S… Speaker 1 (三、人与自我)
we often think of it as a time of long school holidays,
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S… Speaker 1 (三、人与自我)
a time of exploration.
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S… Speaker 1 (三、人与自我)
Trade -off.
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S… Speaker 1 (三、人与自我)
Trade -off.
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It's a trade -off between growing our body versus growing our brain.
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We simply can't get enough calories to fully grow both at the same time.

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