Insta live with Nivea

1:00:08 8 اسپیکر 20 فصل 1317 سيگمنٹ

فصل

  1. 0:28

    Hello. Can everybody hear me fine? This is my first live. I'm just testing this right now. Hello. Hello. Good to see yaar. I thought I didn't know how many people will be in the first live but good to see that at least a few of you have joi…

  2. 1:31

    Okay. Yes, I can. Okay. Nice. We can hear you. Perfect. Thank you. Hey, Nivia. Hi. Okay. That's great. i'm doing it for the first time as well so hopefully it goes great first time for the both of us let's see yeah you can hear me clearly r…

  3. 2:42

    So I think we have a few people here and more will join. I was just trying to see if there is a way to just add a sticker or something here. Is there? I don't know. No, never mind. Okay. So in case anybody has joined who doesn't know what t…

  4. 3:48

    that's crazy actually yeah So yeah, I'm really glad that we are finally getting to do this public chat. The topic for today, as we have decided, is around self -awareness and patterns. And why do self -aware people also repeat the same patt…

  5. 15:00
    فصل 7: I can hear you. 303s · Speaker 1

    I can hear you. I don't know. What did I do? What did you do? I was actually checking if I can see comments. Oh, okay. Holy shit. I don't know how to get back. Can you leave it and then I add you again? Yes, please. Sorry. No, it's fine. Yo…

  6. 21:28

    agree with you yeah okay um but i do you think that knowing these patterns that you know uh and being this patient is easy How difficult is it? Because I think a lot of people that I know who are in these positions are just extremely frustr…

  7. 22:52

    Yeah. Because usually it comes down to. They have their nervous system cannot identify the difference between familiar and good. Now, they usually person who keeps going back to the same people, like same person who's emotionally unavailabl…

  8. 24:48

    Do you think that there is a framework that people can use to Tell if they are actually doing this kind of a work or not. Because I think, I strongly think that everybody likes to think that they're doing this kind of a work. You know, that…

  9. 29:51

    So their automatic response in that moment is to get angry. That is a pattern you're saying. And for that person to... even do something about it is to first of all understand that this is my automatic reaction and this is something that I'…

  10. 31:05

    like, okay, first acknowledge. Okay. Why am I getting angry? Yeah. Something to get angry. Okay. If there was something to get angry, I understand. Okay. Yeah. If you're getting angry, but you're using foul language now, you're yelling, you…

  11. 36:05

    There are some comments, but not too many. I think somebody's writing, yes, your emotions are valid, but your behavior isn't always justified. Absolutely true. 100%. To break the pattern, I always ask whether I'm acting out of old patterns …

  12. 55:22

    has a counter to this and basically a follow -up question and i think we're going to end after this one um so he's saying that i realize my values but i sort of find myself questioning and re -evaluating my non -negotiables to make it work …