1779719711307

May 25, 2026 14:36 · 1:27 · English · Whisper Turbo · 2 Speakers
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S… Speaker 2 (1779719711307)
Mediation requires an enormous amount of energy
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on the part of the mediator.
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So the mediator must take
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care of their health.
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I tried to take care of my fitness
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with a yoga instructor who comes at six o
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'clock in the morning and I
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do stretches.
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S… Speaker 2 (1779719711307)
I think it's very important to the
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the energy of the mediator to be fit,
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to eat well.
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I really do think that you can't underestimate just
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the physical well -being of the mediator in bringing the
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energy.
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Not just to engage,
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but to hold the intensity of the conflict that's
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in the room frequently.
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And it takes an enormous amount of energy to be what I've
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called actively still.
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Because you want to be fully present.
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You want to take everything in.
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S… Speaker 2 (1779719711307)
And it's very important that you be able to do that
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in a way that you are taking in,
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but that you are also respectful to the parties.
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And I think they feel your presence.
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S… Speaker 2 (1779719711307)
I think parties do have that sense of when you're with them
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S… Speaker 1 (1779719711307)
and when you're not.

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