A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation

Apr 17, 2026 11:03 · 30:44 · English · Whisper Turbo · 2 གསལ་བཤད་
ཡིག་ཆ་འདི་ཕྱི་ཚེས་ ༡༥ ཉིན་མཇུག་བསྡུ་ནི་ཨིན་མས། གནས་བརྟན་གྱི་གནས་བཞག་གོང་འཕེལ་བཏང། →
སློབ་ཁྲིད་ཀྱི་ཐོ་
སྟོན་རྐྱངམ་ཅིག་
0:04
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Invite yourself to get into whatever position makes you feel best right now. Eyes lovingly closed when you're ready. Gathering your awareness inward. Tuning in to breath and body. Or judge. This is your time to be present. Into how gentle the breath can feel. Trusting yourself. Trusting your body. Just let each sip of air feel as delicious to you as it can.
1:38
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
And as you do, you let the muscles in your face and shoulders all become slack, letting gravity take over. There's nothing for you to do right now except to breathe and be. So as you feel yourself entering more and more into this moment, you simultaneously become more aware of the weight of gravity on your body, particularly paying close attention to the soles of your feet.
2:38
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
As you begin to imagine roots growing out from the soles of your feet, imagining that they begin to spread out across the entire earth, creating a vast series and network of roots that expands all the way around the entire surface of the planet. Once you sense and see that, you begin to imagine your entire body transforming into a tree.
3:25
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
and you send out another layer of roots all around the planet this time sending them even deeper so not only do they spread across the surface they reach all the way in to the very center of the earth extra protection gives you access to deep rich earth energies pull up through the roots now sensing feeling and perceiving this energy flowing all throughout the earth
4:18
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
pulling earth energy from its core through this root system all the way up your feet or so in chest down through your arms and hands up through your neck into your head up you begin to
5:00
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
explore your branch system noticing and discovering how similar it is to your root system feel how far and wide these branches spread structure begins to expand outward these root-like branches begin to spread out so far they span the entirety of the solar system and now spreading out even further they wrap around the entirety of the universe itself
6:15
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
returning back to make a cradle for the earth that is covered in the roots you have sent it feel how you are so connected to everything through both the root system beneath you flowing through and around the earth and that which is above you connecting you to the entire universe now begin to discover that the roots beneath you flowing through and around the earth are transforming into a specific color
7:20
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
that is unique to you and the energy that is up for you at this time notice what color this is perhaps you see multiple colors trust yourself in your own awareness and either way sense and feel that colorful energy spreading throughout the planet continue to relax and enjoy the sensations this colorful energy brings and perceive the root-like system of branches that is extending out from your head
8:55
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
wrapping around the universe also begins to transform into a particular color that is unique to you at this time what do you see again you may see many colors or just one or you may merely get a sense of the energy of a color trust yourself whatever experience you have is right for you just breathe and reliving this energy brings
9:37
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
sensing and feeling it spreading all throughout the entire universe, still seeing the colorful roots wrapped around the earth.
10:14
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Just breathe and relax as you allow yourself to receive and experience whatever this energy has to offer for you. That there is a special energy in these colors that is benefiting not only you, but also the earth and the universe. Feel for a moment your connection to everyone listening across all timelines, simultaneously creating this positive shift with you.
11:59
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
you send gratitude out through your root system both above and below sending it to everyone else who listens to this and you begin to receive it yourself breathe in the gratitude you're receiving from others tune in to a sensation of there being no separation our shared gratitude being one in the same elevating to greater heights and strengths of appreciation positively benefiting each of us
13:37
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
as well as all the lives that are impacted by us trusting and knowing all is well and we are anchoring grounding and moving energy on behalf of ourselves and the planet exhale appreciation out into the root system beneath you and the branch system above and inhale breathing in appreciation from all others on every in-breath breathing it in from both below and above
14:44
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
begin to perceive your heart in the middle of your chest beginning to expand and perceive this with a sense of joyousness as if your heart itself is pure
15:00
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
joy. On every in-breath it grows larger, and on every out-breath it continues to expand. You may imagine this as a soft pink heart light, or something that looks more biologically like your heart. Trust yourself in however feels best for you. Continue breathing this way, seeing the heart expand all around you, then all the way around the earth. Continue to breathe this way.
15:48
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
until you feel your heart is encompassing the entirety of the universe. Self, just breathe and relax here. All the love that exists here for you, extra deeply on your next in-breath and let these feelings build. Hold the breath at the top, and whenever you're ready, let it go with a powerful sigh. And whenever it is that you reach the bottom of that deep exhale, just spend a few moments tuning in to how you feel. Self, just be here.
19:49
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
breathing however feels best to you moment by moment breath by breath
20:23
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
relaxing deeply be deeply relaxed state ask your inner being your soul your source whatever phrase you like what would you have me feel now how would you like me to feel and begin to receive the answer in the way of a feeling emerging around and within you and letting yourself receive whatever comes without forcing or trying anything
23:11
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Just relaxing and allowing. Trusting your experience. Aspect of you. To create any change that is necessary in your life now. For your greatest good. And the greatest good of us all. Saying thank you. Grander self. Thank you for taking care of this. I am ready to release and let go of all which no longer serves. I welcome in the new. I am ready to be.
24:57
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
What you'd like me to be.
25:00
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Thank you, Grander Self. That is enough to breathe, feeling yourself fully connected to everything as you rest in the energy of your heart, to the earth and the universe, through roots and branches above and below, masking in this loving awareness of loving gratitude out throughout the entire root system, both above and below. Feel yourself receiving it from those who are listening across all timelines.
27:47
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Tune into your body and how it feels right now. And very slowly begin to imagine the roots, the branches, and the heart all coming back inward. Feel everything returning, feeling storehouses of strength increasing within you. And once all the roots, branches, and heart have been returned to where they were before this practice,
28:38
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
you begin to perceive yourself wherever you are right now in this world feeling yourself resting on the surface beneath you the weight of gravity and the points of contact affirming i am here now noticing how balanced and grounded you are and you feel deeply thankful to yourself for being here for showing up for this you begin to recognize that you are ready
29:39
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
To bring your awareness back to the world around you in this renewed and refreshed light, pulling your shoulders, wiggling fingers and toes, letting yourself stretch however you feel called.
30:01
S… Speaker 1 (A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation)
Affirming to yourself, I am here now. I am powerful. And when you're ready, blink your eyes open back to the incredible world around you. Job today. Thank you so very much for being here.

ཡིག་སྒྱུར་འདི་ བཅོས་མའི་བློ་རིག་ (སྒྲ་ངོས་འཛིན་བྱེད་པའི་འཕྲུལ་རིག་) གིས་བཟོ་སྟེ་ཡོདཔ་ཨིན། ནང་ལུ་འཛོལ་བ་ཡོད་སྲིད་པ་ལ་ གལ་སྲིད་ཁག་ཆེ་བའི་དོན་ལས་ ངོ་མཚར་སྒྲ་སྐད་དང་བསྡུར་ཞིབ་དཔྱད་འབད་དགོཔ་ཨིན། བཅོས་མའི་བློ་རིག་གི་སྲིད་བྱུས་

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