White board (1)

Jul 12, 2026 17:42 · 8:25 · English · Whisper Turbo · 1 Ke Keiki

E pau kēia hoʻoili i kēia lā. Hoʻonui no ka mālama mau →

Ka Papa Hana

0:02

S… Speaker 1 (White board (1))

Imagine a whiteboard in front of you and remove from within

0:06

S… Speaker 1 (White board (1))

your system,

0:07

S… Speaker 1 (White board (1))

from the last 24 hours,

0:09

S… Speaker 1 (White board (1))

any lack of hope and faith that you have created,

0:13

S… Speaker 1 (White board (1))

any expectation of yours that was not fulfilled,

0:17

S… Speaker 1 (White board (1))

which led to grief,

0:20

S… Speaker 1 (White board (1))

sadness,

0:21

S… Speaker 1 (White board (1))

anger towards oneself,

0:23

S… Speaker 1 (White board (1))

sometimes a feeling of guilt or

0:28

S… Speaker 1 (White board (1))

even hatred towards life.

0:47

S… Speaker 1 (White board (1))

Our tendency to increase our

0:52

S… Speaker 1 (White board (1))

happiness or increase our sadness based

0:57

S… Speaker 1 (White board (1))

on an event,

0:58

S… Speaker 1 (White board (1))

its success.

1:01

S… Speaker 1 (White board (1))

It's happening,

1:02

S… Speaker 1 (White board (1))

not happening,

1:03

S… Speaker 1 (White board (1))

based on somebody else's decision.

1:06

S… Speaker 1 (White board (1))

I need to learn to remove this from

1:10

S… Speaker 1 (White board (1))

myself.

1:11

S… Speaker 1 (White board (1))

Give me

1:26

S… Speaker 1 (White board (1))

the strength.

1:35

S… Speaker 1 (White board (1))

or otherwise.

1:36

S… Speaker 1 (White board (1))

And if that expectation is not happening,

1:40

S… Speaker 1 (White board (1))

and if they don't appreciate me,

1:44

S… Speaker 1 (White board (1))

or they don't give me a high five,

1:46

S… Speaker 1 (White board (1))

then I may get depressed or sad.

1:50

S… Speaker 1 (White board (1))

Is this right?

1:51

S… Speaker 1 (White board (1))

No, I should not be dependent on other

1:55

S… Speaker 1 (White board (1))

viewpoints,

1:56

S… Speaker 1 (White board (1))

other people's viewpoints.

1:57

S… Speaker 1 (White board (1))

I remove this tendency of losing my balance,

2:01

S… Speaker 1 (White board (1))

of losing my happiness.

2:05

S… Speaker 1 (White board (1))

Losing the blessings of God,

2:06

S… Speaker 1 (White board (1))

the grace of God by going into sadness,

2:09

S… Speaker 1 (White board (1))

depending on what others expect

2:13

S… Speaker 1 (White board (1))

or desire for me.

2:15

S… Speaker 1 (White board (1))

I really don't want this.

2:17

S… Speaker 1 (White board (1))

I remove this.

2:20

S… Speaker 1 (White board (1))

I put it onto the whiteboard.

2:21

S… Speaker 1 (White board (1))

Simple.

2:22

S… Speaker 1 (White board (1))

Just think of this one thing.

2:25

S… Speaker 1 (White board (1))

How many times in the last 24 hours,

2:29

S… Speaker 1 (White board (1))

last two days,

2:31

S… Speaker 1 (White board (1))

three days, four days,

2:32

S… Speaker 1 (White board (1))

how many times?

2:35

S… Speaker 1 (White board (1))

Have I gone into a state of depression or unhappiness because somebody

2:39

S… Speaker 1 (White board (1))

else told me something?

2:41

S… Speaker 1 (White board (1))

And I blamed that condition,

2:44

S… Speaker 1 (White board (1))

that problem.

2:45

S… Speaker 1 (White board (1))

Whereas the state of pulling myself

2:50

S… Speaker 1 (White board (1))

into unhappiness is my own problem.

2:53

S… Speaker 1 (White board (1))

I went to swing

2:57

S… Speaker 1 (White board (1))

and sway at a decision given by others.

3:01

S… Speaker 1 (White board (1))

If I don't have the capability to

3:05

S… Speaker 1 (White board (1))

accept...

3:06

S… Speaker 1 (White board (1))

A certain decision,

3:08

S… Speaker 1 (White board (1))

the problem is mine,

3:10

S… Speaker 1 (White board (1))

not others.

3:10

S… Speaker 1 (White board (1))

I understand this and I remove this tendency from

3:15

S… Speaker 1 (White board (1))

within me and put it onto the whiteboard.

3:17

S… Speaker 1 (White board (1))

I remove all states

3:22

S… Speaker 1 (White board (1))

of sadness or all states of excitement and

3:26

S… Speaker 1 (White board (1))

happiness that I go into.

3:29

S… Speaker 1 (White board (1))

depending on what others tell me.

3:31

S… Speaker 1 (White board (1))

I remove this.

3:32

S… Speaker 1 (White board (1))

I no longer want this in my life.

3:34

S… Speaker 1 (White board (1))

I remove,

3:35

S… Speaker 1 (White board (1))

3:43

S… Speaker 1 (White board (1))

remove, I remove.

3:44

S… Speaker 1 (White board (1))

All

3:49

S… Speaker 1 (White board (1))

my sharanagati,

3:50

S… Speaker 1 (White board (1))

all my surrender simply gets lost in

3:55

S… Speaker 1 (White board (1))

the ocean of grief and unhappiness.

3:58

S… Speaker 1 (White board (1))

Is it worth it?

3:59

S… Speaker 1 (White board (1))

No.

4:00

S… Speaker 1 (White board (1))

God has been helpful.

4:04

S… Speaker 1 (White board (1))

Guru has been graceful.

4:07

S… Speaker 1 (White board (1))

has always showered me with his grace.

4:10

S… Speaker 1 (White board (1))

So if I lose his grace by

4:14

S… Speaker 1 (White board (1))

going into a deep state of sadness,

4:16

S… Speaker 1 (White board (1))

it is wrong.

4:17

S… Speaker 1 (White board (1))

I acknowledge this,

4:19

S… Speaker 1 (White board (1))

I remove this and I put it onto the whiteboard.

4:21

S… Speaker 1 (White board (1))

Left hand at

4:25

S… Speaker 1 (White board (1))

Dajna, right hand projecting intense brilliant violet.

4:28

S… Speaker 1 (White board (1))

Project this brilliant violet onto this whiteboard and say erase,

4:32

S… Speaker 1 (White board (1))

erase, erase, erase,

4:33

S… Speaker 1 (White board (1))

erase, erase, erase,

4:34

S… Speaker 1 (White board (1))

erase, erase.

4:35

S… Speaker 1 (White board (1))

I'm not this.

4:36

S… Speaker 1 (White board (1))

I'm no longer these.

4:39

S… Speaker 1 (White board (1))

mood swings,

4:40

S… Speaker 1 (White board (1))

these weaknesses,

4:42

S… Speaker 1 (White board (1))

forever I disintegrate these tendencies.

4:46

S… Speaker 1 (White board (1))

And

4:54

S… Speaker 1 (White board (1))

on this whiteboard,

4:55

S… Speaker 1 (White board (1))

remember yourself,

4:56

S… Speaker 1 (White board (1))

see yourself,

4:57

S… Speaker 1 (White board (1))

see the Guru in your heart and

5:01

S… Speaker 1 (White board (1))

say to yourself,

5:04

S… Speaker 1 (White board (1))

wherever I go in this

5:08

S… Speaker 1 (White board (1))

vast world,

5:09

S… Speaker 1 (White board (1))

I believe that the remembrance

5:13

S… Speaker 1 (White board (1))

and the love that I radiate towards

5:18

S… Speaker 1 (White board (1))

the Guru

5:20

S… Speaker 1 (White board (1))

brings back his protection and

5:24

S… Speaker 1 (White board (1))

his love for me.

5:53

S… Speaker 1 (White board (1))

spiritual teachers,

5:55

S… Speaker 1 (White board (1))

the gurus and gods,

5:56

S… Speaker 1 (White board (1))

is taking care of me in greater ways

6:00

S… Speaker 1 (White board (1))

than I can possibly perceive and understand.

6:26

S… Speaker 1 (White board (1))

We may be able to see some things as good or bad.

6:30

S… Speaker 1 (White board (1))

But the truth is,

6:33

S… Speaker 1 (White board (1))

the grace,

6:34

S… Speaker 1 (White board (1))

the divine compassionate love of

6:39

S… Speaker 1 (White board (1))

the divine, of the Guru,

6:41

S… Speaker 1 (White board (1))

takes care of all things and

6:45

S… Speaker 1 (White board (1))

sets it right.

6:46

S… Speaker 1 (White board (1))

So we need to really

6:50

S… Speaker 1 (White board (1))

keep up our hope,

6:51

S… Speaker 1 (White board (1))

faith.

6:52

S… Speaker 1 (White board (1))

That is the effort on the spiritual path.

6:56

S… Speaker 1 (White board (1))

Food,

6:57

S… Speaker 1 (White board (1))

shelter,

6:58

S… Speaker 1 (White board (1))

clothing.

6:58

S… Speaker 1 (White board (1))

You really don't have to put efforts

7:03

S… Speaker 1 (White board (1))

or strive for it.

7:05

S… Speaker 1 (White board (1))

But for the grace,

7:08

S… Speaker 1 (White board (1))

to be constantly available,

7:11

S… Speaker 1 (White board (1))

I need to put my efforts.

7:14

S… Speaker 1 (White board (1))

I need to lift myself

7:19

S… Speaker 1 (White board (1))

from the expectations of other people.

7:23

S… Speaker 1 (White board (1))

and put myself at the feet of the spiritual

7:27

S… Speaker 1 (White board (1))

teacher who is all -knowing and all -giving.

7:31

S… Speaker 1 (White board (1))

This is what has to be done.

7:35

S… Speaker 1 (White board (1))

To make my life easier,

7:38

S… Speaker 1 (White board (1))

fruitful,

7:39

S… Speaker 1 (White board (1))

make this incarnation successful.

7:42

S… Speaker 1 (White board (1))

Smile with

7:50

S… Speaker 1 (White board (1))

this understanding that this is all we need.

7:55

S… Speaker 1 (White board (1))

to make our lives more beautiful.

7:58

S… Speaker 1 (White board (1))

As we eliminate our arrogance,

8:02

S… Speaker 1 (White board (1))

our hatred,

8:04

S… Speaker 1 (White board (1))

our anger,

8:05

S… Speaker 1 (White board (1))

our depression,

8:07

S… Speaker 1 (White board (1))

sadness,

8:08

S… Speaker 1 (White board (1))

and we lift ourselves to complete

8:13

S… Speaker 1 (White board (1))

surrender,

8:13

S… Speaker 1 (White board (1))

then everything is possible and all

8:18

S… Speaker 1 (White board (1))

is well.

8:19

S… Speaker 1 (White board (1))

I truly believe this and

8:23

S… Speaker 1 (White board (1))

I accept these blessings.

I hana ʻia kēia transcript e AI (hoʻomaopopo leo mau). Hiki ke loaʻa nā hewa — e hōʻoia i ka leo mua no ka hoʻohana nui. Ka'ōlelo aʻo AI

❤️ Love STT.ai? E haʻi i kou mau hoaaloha!

Hōʻuluʻulu

Kaomi Summarize e hana i ka AI mahele o kēia transcript.

E nīnau i ka AI e pili ana i kēia transcript

E nīnau i kekahi mea e pili ana i kēia transcript - e loaʻa ana ka AI i nā ʻāpana pili a me ka pane.

Hoʻouna i kekahi