01 MoMedhat 062026
Jun 17, 2026 16:26
· 1:26
· English
· Whisper Turbo
· 2 Garsiakalbiai
Šis stenogramos galiojimo laikas baigiasi 21 dienos.
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Rodoma tik
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Speaker 1 (01 MoMedhat 062026)
secondly during the warm -up on court start by hitting the ball slightly
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Speaker 1 (01 MoMedhat 062026)
smoothly then gradually increase the pace do not start hard
0:08
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Speaker 1 (01 MoMedhat 062026)
at the beginning then change the pace regularly
0:13
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Speaker 1 (01 MoMedhat 062026)
till you hit the ball so hard to get the stress out of
0:17
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Speaker 1 (01 MoMedhat 062026)
you stay active keep moving do some ghosting
0:21
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Speaker 1 (01 MoMedhat 062026)
while your opponent is hitting his shots try or play
0:25
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Speaker 1 (01 MoMedhat 062026)
some fancy shots for like
0:27
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Speaker 1 (01 MoMedhat 062026)
techniques for example if you can hit the ball behind your
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Speaker 1 (01 MoMedhat 062026)
back or between your legs or any shot you know you
0:36
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Speaker 1 (01 MoMedhat 062026)
know makes you feel cool and confident and threaten your opponent
0:40
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Speaker 1 (01 MoMedhat 062026)
thirdly as the game starts be patient in the beginning
0:44
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Speaker 1 (01 MoMedhat 062026)
of the match set up some small targets to achieve
0:48
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Speaker 1 (01 MoMedhat 062026)
like i want to reach four points then eight then eleven when
0:53
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Speaker 1 (01 MoMedhat 062026)
you win a point don't rush but
0:55
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Speaker 1 (01 MoMedhat 062026)
Keep pushing for the next one.
0:57
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Speaker 1 (01 MoMedhat 062026)
Encourage yourself by saying small simple words like
1:01
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Speaker 1 (01 MoMedhat 062026)
push, let's make it.
1:03
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Speaker 1 (01 MoMedhat 062026)
Come on,
1:04
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Speaker 1 (01 MoMedhat 062026)
yalla.
1:05
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Speaker 1 (01 MoMedhat 062026)
Body language is so important.
1:07
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Speaker 1 (01 MoMedhat 062026)
So walk confidently when you win a critical point.
1:11
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Speaker 1 (01 MoMedhat 062026)
Look at the opponent's eyes with belief.
1:14
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Speaker 1 (01 MoMedhat 062026)
Smile when you miss or you disagree with ref's
1:19
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Speaker 2 (01 MoMedhat 062026)
decision.
1:19
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Speaker 1 (01 MoMedhat 062026)
Body language and positive character is so important
1:24
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Speaker 1 (01 MoMedhat 062026)
in gaining confidence.
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