Rodoma tik
0:00
S… Speaker 1 (01 MoMedhat 062026)
secondly during the warm -up on court start by hitting the ball slightly
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S… Speaker 1 (01 MoMedhat 062026)
smoothly then gradually increase the pace do not start hard
0:08
S… Speaker 1 (01 MoMedhat 062026)
at the beginning then change the pace regularly
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S… Speaker 1 (01 MoMedhat 062026)
till you hit the ball so hard to get the stress out of
0:17
S… Speaker 1 (01 MoMedhat 062026)
you stay active keep moving do some ghosting
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S… Speaker 1 (01 MoMedhat 062026)
while your opponent is hitting his shots try or play
0:25
S… Speaker 1 (01 MoMedhat 062026)
some fancy shots for like
0:27
S… Speaker 1 (01 MoMedhat 062026)
techniques for example if you can hit the ball behind your
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S… Speaker 1 (01 MoMedhat 062026)
back or between your legs or any shot you know you
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S… Speaker 1 (01 MoMedhat 062026)
know makes you feel cool and confident and threaten your opponent
0:40
S… Speaker 1 (01 MoMedhat 062026)
thirdly as the game starts be patient in the beginning
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S… Speaker 1 (01 MoMedhat 062026)
of the match set up some small targets to achieve
0:48
S… Speaker 1 (01 MoMedhat 062026)
like i want to reach four points then eight then eleven when
0:53
S… Speaker 1 (01 MoMedhat 062026)
you win a point don't rush but
0:55
S… Speaker 1 (01 MoMedhat 062026)
Keep pushing for the next one.
0:57
S… Speaker 1 (01 MoMedhat 062026)
Encourage yourself by saying small simple words like
1:01
S… Speaker 1 (01 MoMedhat 062026)
push, let's make it.
1:03
S… Speaker 1 (01 MoMedhat 062026)
Come on,
1:04
S… Speaker 1 (01 MoMedhat 062026)
yalla.
1:05
S… Speaker 1 (01 MoMedhat 062026)
Body language is so important.
1:07
S… Speaker 1 (01 MoMedhat 062026)
So walk confidently when you win a critical point.
1:11
S… Speaker 1 (01 MoMedhat 062026)
Look at the opponent's eyes with belief.
1:14
S… Speaker 1 (01 MoMedhat 062026)
Smile when you miss or you disagree with ref's
1:19
S… Speaker 2 (01 MoMedhat 062026)
decision.
1:19
S… Speaker 1 (01 MoMedhat 062026)
Body language and positive character is so important
1:24
S… Speaker 1 (01 MoMedhat 062026)
in gaining confidence.

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