01 MoMedhat 062026
Jun 17, 2026 16:26
· 1:26
· English
· Whisper Turbo
· 2 Qof-dheer
Qoraalkani wuxuu dhacayaa 21 maalmood.
Kordhinta kaydinta joogtada ah →
Soo bandhigida oo keliya
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Speaker 1 (01 MoMedhat 062026)
secondly during the warm -up on court start by hitting the ball slightly
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Speaker 1 (01 MoMedhat 062026)
smoothly then gradually increase the pace do not start hard
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Speaker 1 (01 MoMedhat 062026)
at the beginning then change the pace regularly
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Speaker 1 (01 MoMedhat 062026)
till you hit the ball so hard to get the stress out of
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Speaker 1 (01 MoMedhat 062026)
you stay active keep moving do some ghosting
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Speaker 1 (01 MoMedhat 062026)
while your opponent is hitting his shots try or play
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Speaker 1 (01 MoMedhat 062026)
some fancy shots for like
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Speaker 1 (01 MoMedhat 062026)
techniques for example if you can hit the ball behind your
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Speaker 1 (01 MoMedhat 062026)
back or between your legs or any shot you know you
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Speaker 1 (01 MoMedhat 062026)
know makes you feel cool and confident and threaten your opponent
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Speaker 1 (01 MoMedhat 062026)
thirdly as the game starts be patient in the beginning
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Speaker 1 (01 MoMedhat 062026)
of the match set up some small targets to achieve
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Speaker 1 (01 MoMedhat 062026)
like i want to reach four points then eight then eleven when
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Speaker 1 (01 MoMedhat 062026)
you win a point don't rush but
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Speaker 1 (01 MoMedhat 062026)
Keep pushing for the next one.
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Speaker 1 (01 MoMedhat 062026)
Encourage yourself by saying small simple words like
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Speaker 1 (01 MoMedhat 062026)
push, let's make it.
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Speaker 1 (01 MoMedhat 062026)
Come on,
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Speaker 1 (01 MoMedhat 062026)
yalla.
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Speaker 1 (01 MoMedhat 062026)
Body language is so important.
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Speaker 1 (01 MoMedhat 062026)
So walk confidently when you win a critical point.
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Speaker 1 (01 MoMedhat 062026)
Look at the opponent's eyes with belief.
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Speaker 1 (01 MoMedhat 062026)
Smile when you miss or you disagree with ref's
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Speaker 2 (01 MoMedhat 062026)
decision.
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Speaker 1 (01 MoMedhat 062026)
Body language and positive character is so important
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Speaker 1 (01 MoMedhat 062026)
in gaining confidence.
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