01 MoMedhat 062026

གསལ་བཤད་

• Speaker 1 0:00
• Speaker 2 1:19

1. 0:00

   ཤོག་གྲངས་ 1: secondly during the warm -up on court start by hitting the ball slightly smoothly then gradually increase the pace do not start hard at the beginning then change the pace regularly till you hit the ball so hard to get the stress out of you stay active keep moving do some ghosting while your opponent is hitting his shots try or play some fancy shots for like techniques for example if you can hit the ball behind your back or between your legs or any shot you know you know makes you feel cool and confident and threaten your opponent thirdly as the game starts be patient in the beginning of the match set up some small targets to achieve like i want to reach four points then eight then eleven when you win a point don't rush but Keep pushing for the next one. 79s · Speaker 1

   secondly during the warm -up on court start by hitting the ball slightly smoothly then gradually increase the pace do not start hard at the beginning then change the pace regularly till you hit the ball so hard to get the stress out of you …

2. 1:19

   ཤོག་གྲངས་ 2: decision. 6s · Speaker 2

   decision. Body language and positive character is so important in gaining confidence.