How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0]

May 15, 2026 16:27 · 7:46 · English · Whisper Large V3 · 2 Хөгжмийн зохиолч
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So you want more forward growth in your jawline.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It's possible.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You want more chin prominence.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You want a better jawline,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
a longer jawline.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
One with a little bit more chin projection,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
but you're a little bit recessed right now.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Or you might not even be recessed at all.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You just want your jaw to be more prominent than it already is.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
There is a technique that works that I picked up from my days in the
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
dental industry.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Here's how it works.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I call it mandible pushing because...
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
When I was in dentistry,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
let's say we'd have a patient who has braces.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Now,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the braces typically align the top of the teeth and the bottom
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
of the teeth.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
But when they have braces,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
let's say we want to move the jaw forward,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
we'd attach rubber bands from the premolars,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
around here,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
to the molars,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
back here.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So the rubber bands would go like this.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
And then they...
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
When you open your mouth and close it,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the rubber bands act as a resistance,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
as a force against your mandible.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So when it goes like this,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
it moves the mandible forward kind of over time
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
because the rubber bands act as such strong resistance.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So like this.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
If the rubber bands were tight and small,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
they would constantly pull against your mandible and act as a different force.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So the opposite force of the rubber bands pulling against
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
your mandible upwards will move the jaw forward over time.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Now we can recreate that same motion and that same force at
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
home with something called mandible pushing.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So instead of rubber bands in your teeth,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you can place your palms.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
under your jaw like such or even your thumbs under your jaw like such
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
and do the same opening mouth motion rapidly and consistently.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So let's say it looks something like this if I'm going to open my jaw back and forth with
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
mando pushing with my palms.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So your palms should obviously be in a symmetrical fashion and then you just
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
open your mouth.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Naturally,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
your tongue should still be glued to the roof of your mouth because we are still maintaining proper tongue posture
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
while doing this.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You should be able to feel the resistance.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
In fact, you may be able to feel some pain in your thyroid muscle area and
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
even in the other parts of your mandible.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You can also do it alternatively.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
My favorite way to do it is with my thumbs like such.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I align them up symmetrically,
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
of course.
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And then...
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I open and close my mouth.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Now, the best place to place your thumbs is not all the way back here where
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
your gonial angle is.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
No, no, no.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It's closer to here where the groove of your chin is because when it
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
comes to your mandible,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
there is no extra bone covering the hyoid area.
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Instead,
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it's flesh.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So you can dig in a little bit,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
then come closer and just open your mouth with your
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
thumbs acting as resistance.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
One of the easiest things you can do with that is to place your arms on
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your lap on a table.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Or place your arms on a lap before you open your mouth and close it.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Keep in mind,
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your thumb should be pretty close to the front so you get the most effective pressure.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Because what you want to do is to move your chin and your mandible forward.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You want more chin prominence and also mandibular prominence.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So, that's
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
essentially what it looks like.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Now, I've tried other techniques like placing your thumbs under here and
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
placing your fingertips at your temples.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It doesn't work as well.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
But it does work nonetheless.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
All of these methods do work,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
but I just found that some work better for me than others.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You find what works for you as well.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It's in the same manner.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
But when you are performing mandible pushing,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I want you to keep in mind,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you might wonder,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
so what is the time frame?
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
How long should I be doing mandible pushing for it to be the most effective?
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I tell people when it comes to facial exercises in general or moving
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
bone in general with some motion,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
maybe your thumbs,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
maybe other parts of your body,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you don't want to focus too heavily on the time frame.
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because bones adapt under force and pressure.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
The more force and pressure you use,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the better your bones will adapt.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So you should be focused more on doing the activity rather than the time
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
frame which you spend doing the activity.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I would tell people,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you can do it during an entire college lecture.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Maybe your professor's teaching,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you just got your hands under your chin and just,
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you know.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
He won't think anything of it.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Or you can do it during an entire episode of one of your favorite TV shows.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You can just sit there.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You've got the TV show on Netflix,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
whatever show you're interested in.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
And you just...
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So instead of snacking during the show,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you'd be training during the show.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
I think while watching television or while watching shows,
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it's one of the best opportunities that you have to do facial muscle exercises
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
or things for bone adaptability to change the shape of your face because it's
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
idle time, time that is going to pass anyway.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So if you spend that time training your face,
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your face will thank you later on.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Again,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
like it looks like such.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You can interlock your knuckles.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It's what I typically do.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
It makes it easier and less prone to slipping in and out one direction
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
and causing asymmetries.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
So,
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now
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the closer you move to your chin,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the better.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You don't want your hands to be all the way back here.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
The closer you can get to your chin,
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the better.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Because you will start to feel it here in your gonial angle.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You will start to feel it in your hyoid area.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
That's how you mandible push.
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And that is how you are going to,
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at home,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
pull your jaw forward without the use of appliances like braces or rubber bands.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
You can do the same technique because it is the same technique that we use in a
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
dental office.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
If we see a child or even an adult with a recessed
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jaw, with a recessed mandible,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
we will take rubber bands and we will attach them to the pre -rollers.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
and then attach the other part to the molars and then pull
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
the jaw forward over time with that mouth opening exercise.
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
Now,
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do we tell the patient,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
oh, you should open your mouth and close your mouth constantly to move
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the jaw forward?
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
No, because naturally they're going to do that on their own.
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They're going to eat.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
They're going to talk.
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They're going to speak.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
They're going to be in conversation with somebody.
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They're going to go through tons of opportunities.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
They're going to even drink water,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
do things that they're just naturally going to open their mouth.
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and during that process during that time we have constant consistent pressure
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pulling on the bone or pulling on the teeth which
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
is then pulling on the bone because with those teeth pulling on the molars the molars
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are deeply rooted into your mandible so it is going to slowly pull
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it forward that's why it's at this angle the same way that those rubber bands are at this angle
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
more like an angle that is tilted more like this
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
The same way those rubber bands are at an angle that is tilted is the same way that we are also
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
pulling your mandible forward.
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If you notice,
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ours is like this.
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
We come in and we come in,
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S… Speaker 1 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
and we simply
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
pull the jaw forward.
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Over time,
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you will see results.
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Easily within one to two months,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
you will see insane results,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
insane growth in your mandible,
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S… Speaker 2 (How to Move Your Jaw With Mandible Pushing [CgltFxJLPQ0])
or insane repositioning.

Энэ бичлэгийг AI (автомат ярианы илэрхийлэл) -ээр бүтээсэн. Зарим алдаа байж болох юм. Хэрэв чухал бол эх аудиотой харьцуулан шалгаарай. AI бодлого

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