IMG_4854
May 18, 2026 07:31
· 5:59
· English
· Whisper Turbo
· 1 স্পিকার
এই ট্রান্সক্রিপশন আজই শেষ হয়ে যাবে।
স্থায়ী সংরক্ষণের জন্য উন্নীত করুন →
শুধু দেখানো হচ্ছে
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Speaker 1 (IMG_4854)
Hello, welcome to each and every one of you.
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These are short five -minute talks about spiritual practice
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and how to deepen our practice so that we're successful.
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Today's quote is a quote from our Lord Buddha.
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It reads,
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what you think you become,
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what you feel you attract,
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what you imagine you create.
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Well,
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a short definition is you create
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your own universe,
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you create your own world,
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you create your own mental climate,
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your emotional climate,
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and your physical environment based
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on things that go on in consciousness.
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And if we don't have a practice that allows us to
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investigate...
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What is going on?
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And whether it's wholesome and healthy and
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life -affirming,
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spiritual life -affirming,
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then we need to adjust.
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We need to make some adjustments.
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The way we can examine the mind is
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called mindfulness.
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It's called a Vipassana insight
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meditation.
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And one form that insight meditation takes is
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the mindfulness practice.
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So let's go back to the quote,
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what you think you become.
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Now,
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there's another quote I like that says,
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we get the love we think we deserve.
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So many of us are unhappy in our
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love life,
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and we tend to blame our partner.
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We never think to examine our own mind and to see if
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there's something going on there that is limiting
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us from receiving the full blessing of
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loving kindness and goodwill,
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generosity,
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forgiveness,
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patience,
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the forms that real love takes.
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So we have to be careful about what we
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think.
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Social scientists have worked and said that we
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have about 10 ,000 or more thoughts
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every day.
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Now, how many times do you catch one of those thoughts?
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How many times do we?
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Well,
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very,
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very few.
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And we don't recognize those thoughts are
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the seeds.
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Those are the karmic seeds for tomorrow,
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next week,
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our next life.
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Every thought is a seed.
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We better be careful what we're planting.
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Second one is what you feel you
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attract.
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Every thought has an emotional component.
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They're not just intellectual.
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Every thought has an emotional component.
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We can say,
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oh,
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look at that person's haircut.
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Now, if we don't like it,
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that's an emotion.
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If we like it,
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that's an emotion.
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There's a third choice,
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which is neutral.
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We're just noticing someone has
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a particular kind of haircut.
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But we have a like and a dislike or a neutral
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reaction to every thought that arises to the
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level of consciousness.
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we need to be very careful what those thoughts are because
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those emotional seeds are being planted thought
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by thought.
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It says what we feel we attract.
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So when we're nervous and afraid
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and scared and anxious,
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you know what?
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Bad things happen.
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And we can't,
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then we say,
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see, see,
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I knew it.
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No, what we need to see is the energy
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around anxiety,
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fear,
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doubt,
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much less hatred and jealousy and envy
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and all kinds of other feelings creates
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an environment where those bad experiences
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are more likely to happen.
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So the last one was
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What you imagine,
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you create.
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In other words,
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everything in our life begins with
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a thought.
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Now,
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we call these thoughts proliferations.
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We call them sankharas.
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And we start thinking and we think more and more and more and
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more.
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All the thoughts have an emotional component.
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And the next thing we know,
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we've created a mental,
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emotional,
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and physical environment.
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And we're the only ones who can change it.
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And we don't know how to change it.
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We don't have the power or maybe even the commitment
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to change it if we haven't been practicing calming
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the mind with meditation,
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strengthening our concentration so that
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we can watch the mind carefully all day,
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every day.
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That's our goal in mindfulness practice.
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You can do this.
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You're bound to be successful the more awake you
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become to the content of your own
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mind.
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Thank you for listening.
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Okay,
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cut.
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