27a30918e6ced75b594e18032d834103
May 19, 2026 07:40
· 1:23
· English
· Whisper Turbo
· 3 གསལ་བཤད་
ཡིག་ཆ་འདི་ཕྱི་ཚེས་ ༡༥ ཉིན་མཇུག་བསྡུ་ནི་ཨིན་མས།
གནས་བརྟན་གྱི་གནས་བཞག་གོང་འཕེལ་བཏང། →
སྟོན་རྐྱངམ་ཅིག་
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Speaker 2 (27a30918e6ced75b594e18032d834103)
i have patients who have been smoking for 45 years and they're living a
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S…
Speaker 2 (27a30918e6ced75b594e18032d834103)
healthy life and they say it's because i smoke and obviously we laugh about it because we
0:08
S…
Speaker 2 (27a30918e6ced75b594e18032d834103)
all agree that it's not true so why did this one case move you so actually
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S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
let me stop you right there probably it's because he smoked that he's
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S…
Speaker 2 (27a30918e6ced75b594e18032d834103)
doing so well okay we need to back up how do we
0:20
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
get there
0:21
S…
Speaker 3 (27a30918e6ced75b594e18032d834103)
Well,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
I have a whole chapter in gut check looking at the healthiest,
0:26
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
longest living people.
0:27
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
And one of the unique features of most of the blue zones is that,
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S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
particularly the men,
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S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
are heavy smokers.
0:33
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
And the smoking,
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S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
actually the nicotine in cigarettes,
0:38
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
is one of the best mitochondrial uncouplers that's
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S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
ever been discovered.
0:43
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
And we've looked at this through the wrong lens.
0:47
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
We said, wow.
0:48
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
What other healthy lifestyle things are these guys doing that's preventing smoking
0:53
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
from harming them?
0:54
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
In fact,
0:55
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
we should have looked at it the other way.
0:56
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
What is it about these people who are smokers that allows
1:01
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Speaker 1 (27a30918e6ced75b594e18032d834103)
them to live to 105,
1:02
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
110 years old?
1:04
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
And when you do that,
1:05
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Speaker 1 (27a30918e6ced75b594e18032d834103)
then you say,
1:06
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
okay, smoking was good for them.
1:08
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
Why don't we see the oxidative stress that smoking
1:12
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
we all know occurs?
1:14
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
Why don't we see the cancers in these people?
1:16
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
And it's because the rest of their diet facilitates
1:20
S…
Speaker 1 (27a30918e6ced75b594e18032d834103)
the absorption of the oxidative stress in these guys.
ཡིག་སྒྱུར་འདི་ བཅོས་མའི་བློ་རིག་ (སྒྲ་ངོས་འཛིན་བྱེད་པའི་འཕྲུལ་རིག་) གིས་བཟོ་སྟེ་ཡོདཔ་ཨིན། ནང་ལུ་འཛོལ་བ་ཡོད་སྲིད་པ་ལ་ གལ་སྲིད་ཁག་ཆེ་བའི་དོན་ལས་ ངོ་མཚར་སྒྲ་སྐད་དང་བསྡུར་ཞིབ་དཔྱད་འབད་དགོཔ་ཨིན། བཅོས་མའི་བློ་རིག་གི་སྲིད་བྱུས་
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