27a30918e6ced75b594e18032d834103
May 19, 2026 07:40
· 1:23
· English
· Whisper Turbo
· 3 ਸਪੀਕਰ
ਇਹ ਟਰਾਂਸਕਰੀਪਟ ਅੱਜ ਮਿਆਦ ਪੁੱਗਦੀ ਹੈ ।
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Speaker 2 (27a30918e6ced75b594e18032d834103)
i have patients who have been smoking for 45 years and they're living a
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Speaker 2 (27a30918e6ced75b594e18032d834103)
healthy life and they say it's because i smoke and obviously we laugh about it because we
0:08
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Speaker 2 (27a30918e6ced75b594e18032d834103)
all agree that it's not true so why did this one case move you so actually
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Speaker 1 (27a30918e6ced75b594e18032d834103)
let me stop you right there probably it's because he smoked that he's
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Speaker 2 (27a30918e6ced75b594e18032d834103)
doing so well okay we need to back up how do we
0:20
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Speaker 1 (27a30918e6ced75b594e18032d834103)
get there
0:21
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Speaker 3 (27a30918e6ced75b594e18032d834103)
Well,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
I have a whole chapter in gut check looking at the healthiest,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
longest living people.
0:27
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Speaker 1 (27a30918e6ced75b594e18032d834103)
And one of the unique features of most of the blue zones is that,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
particularly the men,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
are heavy smokers.
0:33
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Speaker 1 (27a30918e6ced75b594e18032d834103)
And the smoking,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
actually the nicotine in cigarettes,
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Speaker 1 (27a30918e6ced75b594e18032d834103)
is one of the best mitochondrial uncouplers that's
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Speaker 1 (27a30918e6ced75b594e18032d834103)
ever been discovered.
0:43
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Speaker 1 (27a30918e6ced75b594e18032d834103)
And we've looked at this through the wrong lens.
0:47
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Speaker 1 (27a30918e6ced75b594e18032d834103)
We said, wow.
0:48
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Speaker 1 (27a30918e6ced75b594e18032d834103)
What other healthy lifestyle things are these guys doing that's preventing smoking
0:53
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Speaker 1 (27a30918e6ced75b594e18032d834103)
from harming them?
0:54
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Speaker 1 (27a30918e6ced75b594e18032d834103)
In fact,
0:55
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Speaker 1 (27a30918e6ced75b594e18032d834103)
we should have looked at it the other way.
0:56
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Speaker 1 (27a30918e6ced75b594e18032d834103)
What is it about these people who are smokers that allows
1:01
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Speaker 1 (27a30918e6ced75b594e18032d834103)
them to live to 105,
1:02
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Speaker 1 (27a30918e6ced75b594e18032d834103)
110 years old?
1:04
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Speaker 1 (27a30918e6ced75b594e18032d834103)
And when you do that,
1:05
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Speaker 1 (27a30918e6ced75b594e18032d834103)
then you say,
1:06
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Speaker 1 (27a30918e6ced75b594e18032d834103)
okay, smoking was good for them.
1:08
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Speaker 1 (27a30918e6ced75b594e18032d834103)
Why don't we see the oxidative stress that smoking
1:12
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Speaker 1 (27a30918e6ced75b594e18032d834103)
we all know occurs?
1:14
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Speaker 1 (27a30918e6ced75b594e18032d834103)
Why don't we see the cancers in these people?
1:16
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Speaker 1 (27a30918e6ced75b594e18032d834103)
And it's because the rest of their diet facilitates
1:20
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Speaker 1 (27a30918e6ced75b594e18032d834103)
the absorption of the oxidative stress in these guys.
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