Ten Percent Happier

What To Do When Your Mind Won't Quit | Bart van Melik

<p dir="ltr">Buddhist tools for forgiveness, boredom, worry, and getting out of your head.</p> <p dir="ltr">Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come …

Apr 03, 2026 · 26m

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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

<p dir="ltr">Six steps to reclaim your brain, find purpose, and escape the doom loop.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.arthurbrooks.com/">Arthur Brooks</a> is a professor at the Harvard Kennedy School and the …

Apr 01, 2026 · 1h 14m

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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

<p dir="ltr">The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain.</p> <p dir="ltr"><a href="https://www.richardjdavidson.com/">Richard J. Davidson</a>, PhD, is a Professor of Psychology and Psychiatry …

Mar 30, 2026 · 1h 6m

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Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

<p dir="ltr">What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy?</p> <p dir="ltr">Dan recently sat …

Mar 27, 2026 · 53m

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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

<p dir="ltr">Plus, how the bestselling author writes his way out of despair.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.johngreenbooks.com/">John Green</a> is the award-winning, #1 bestselling author of books including Looking for …

Mar 25, 2026 · 59m

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Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

<p dir="ltr">Practical strategies for navigating difficult relationships and building new connections.</p> <p dir="ltr"> </p> <p dir="ltr">Shankar Vedantam is host of the <a href= "https://www.hiddenbrain.org/">Hidden Brain</a> podcast and radio show, where …

Mar 23, 2026 · 56m

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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

<p dir="ltr">Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation.<br /> <br /> Walking meditation is one of the most …

Mar 20, 2026 · 13m

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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

<p dir="ltr">Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news.</p> <p dir="ltr">Ajahn Kovilo Bhikkhu and Ajahn Nisabho are …

Mar 18, 2026 · 1h 11m

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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

<p dir="ltr">Yale emotional intelligence expert on how to deal with other people's emotions (and your own).</p> <p dir="ltr"><a href="https://marcbrackett.com/">Marc Brackett, Ph.D.</a> is the author of <a href= "https://marcbrackett.com/dealing-with-feeling/">Dealing with Feeling: …

Mar 16, 2026 · 1h 8m

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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

<p dir="ltr">What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO."</p> <p dir="ltr">On IMO, siblings …

Mar 13, 2026 · 1h 11m

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Five Ways to be Less Distracted | Shaila Catherine

<p dir="ltr">Practical Buddhist strategies to focus the mind.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://shailacatherine.com/">Shaila Catherine</a> is a dharma teacher and author of the book titled "<a href= "https://www.amazon.com/Beyond-Distraction-Five-Practical-Focus/dp/1614297878">Beyond Distraction: Five Practical …

Mar 11, 2026 · 1h 10m

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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

<p dir="ltr">Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://drericgarland.com/">Eric …

Mar 09, 2026 · 58m

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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

<p dir="ltr">Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.</p> <p dir="ltr"><a href="http://sebeneselassie.com/">Sebene Selassie</a> has been meditating for decades, survived …

Mar 06, 2026 · 21m

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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

<p dir="ltr">The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict.</p> <p dir="ltr"><a href="https://peteholmes.com/">Pete Holmes</a> is a stand-up comedian, writer, and actor. He …

Mar 04, 2026 · 1h 10m

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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

<p dir="ltr">The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.</p> <p dir="ltr"><a href="https://www.lesliekjohn.com/">Leslie John</a> is the James E. Burke Professor …

Mar 02, 2026 · 1h 10m

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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

<p dir="ltr">If you struggle with the terrifying reality that everything changes, this conversation is for you.</p> <p dir="ltr"><a href="http://bartvanmelik.com/">Bart van Melik</a> is a meditation teacher, psychotherapist, and our Teacher of …

Feb 27, 2026 · 16m

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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

<p dir="ltr">Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls.</p> <p dir="ltr"><a href="https://michaelpollan.com/">Michael Pollan</a> is the author of ten books, all of which were New …

Feb 25, 2026 · 1h 6m

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How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

<p dir="ltr">A financial psychology expert on the science of contentment.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.morganhousel.com./">Morgan Housel</a> is the New York Times Bestselling author of <a href= "http://amzn.to/3H4jvRV">The Psychology of Money</a> …

Feb 23, 2026 · 1h 11m

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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

<p dir="ltr">How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. </p> <p dir="ltr">Together they …

Feb 22, 2026 · 1h 15m

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The Best Way To Feel Calm (Is to Not Try To Feel Calm)

<p dir="ltr">In this episode, Dan takes live questions from subscribers to the <a href="http://app.danharris.com/">10% with Dan Harris app</a>. Topics include: meditating through grief and serious emotional pain, the hidden addiction …

Feb 20, 2026 · 20m

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A Buddhist Antidote To Fear And Anxiety | Devin Berry

<p dir="ltr">The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="https://www.devinberry.org/">Devin Berry</a> is a Core Guiding Teacher at …

Feb 18, 2026 · 1h 7m

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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

<p dir="ltr">What it really means to feel loved, and why many people who are loved don't feel it.</p> <p dir="ltr"><a href="https://sonjalyubomirsky.com/">Sonja Lyubomirsky</a> is a preeminent happiness expert and Distinguished Professor …

Feb 16, 2026 · 1h 3m

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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

<p dir="ltr">A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty.</p> <p dir="ltr">If you feel exhausted seemingly all the time—whether …

Feb 15, 2026 · 32m

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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

<p dir="ltr">A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life.</p> <p dir="ltr"><a href="https://jeffwarren.org/">Jeff Warren</a> is a …

Feb 13, 2026 · 28m

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