DOH

Sep 20, 2026 05:10 · 24:13 · TL · Whisper Turbo · 8 Овозли эшиттиришлар
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0:00
S… Speaker 1 (DOH)
Hair or his wellness.
0:02
S… Speaker 1 (DOH)
Sige ma 'am Nadine,
0:04
S… Speaker 1 (DOH)
ano po yung mga questions natin na po?
0:07
S… Speaker 1 (DOH)
Before we start po ma 'am,
0:09
S… Speaker 1 (DOH)
pwede ko po kayong ma -notify na this is
0:13
S… Speaker 1 (DOH)
a voice recorded po for transcribing purposes
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S… Speaker 2 (DOH)
lang po.
0:18
S… Speaker 1 (DOH)
Sige po.
0:21
S… Speaker 1 (DOH)
Okay po.
0:24
S… Speaker 3 (DOH)
So,
0:25
S… Speaker 1 (DOH)
yung first question ko po is
0:28
S… Speaker 1 (DOH)
Could you briefly introduce yourself and describe your professional
0:32
S… Speaker 2 (DOH)
background,
0:33
S… Speaker 1 (DOH)
including your current role and area of expertise?
0:59
S… Speaker 1 (DOH)
as well as program manager for the Dangerous Drugs and Risk
1:03
S… Speaker 1 (DOH)
Prevention and Treatment Program and the Tobago Association Program.
1:06
S… Speaker 1 (DOH)
So for mental health,
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S… Speaker 1 (DOH)
nag -start ako noong 2022.
1:12
S… Speaker 1 (DOH)
So I've been managing the program for almost
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S… Speaker 1 (DOH)
half of the five years.
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S… Speaker 1 (DOH)
My expertise is management when it comes dun
1:26
S… Speaker 1 (DOH)
sa implementation of policies related
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S… Speaker 1 (DOH)
to mental health.
1:33
S… Speaker 1 (DOH)
The implementations,
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S… Speaker 1 (DOH)
the interventions,
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S… Speaker 1 (DOH)
and being part
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S… Speaker 1 (DOH)
of the UH,
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S… Speaker 1 (DOH)
wherein ang kanyang pinaka core
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S… Speaker 1 (DOH)
function is capacity building.
1:51
S… Speaker 1 (DOH)
policy making.
1:52
S… Speaker 4 (DOH)
So,
1:53
S… Speaker 1 (DOH)
yun. So, yun yung mga ginagawa.
1:56
S… Speaker 2 (DOH)
So,
1:56
S… Speaker 2 (DOH)
yan.
1:57
S… Speaker 2 (DOH)
Okay.
1:59
S… Speaker 2 (DOH)
So,
2:00
S… Speaker 1 (DOH)
for the next question po is,
2:02
S… Speaker 1 (DOH)
does your office have unavailable data or statistics
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S… Speaker 1 (DOH)
on stress,
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S… Speaker 1 (DOH)
mental health concerns among the residents of Pampanga
2:12
S… Speaker 1 (DOH)
po?
2:18
S… Speaker 1 (DOH)
I don't think nakaka -call out namin yung data na
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S… Speaker 1 (DOH)
yun.
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S… Speaker 1 (DOH)
But what we do have is from the FHSIS,
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S… Speaker 1 (DOH)
yung information system ng DOH,
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S… Speaker 1 (DOH)
na nakikita doon yung mga mental health conditions such
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S… Speaker 1 (DOH)
as the depression,
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S… Speaker 1 (DOH)
psychosis,
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S… Speaker 1 (DOH)
even yung neurological,
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S… Speaker 1 (DOH)
epilepsy,
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S… Speaker 1 (DOH)
developmental,
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S… Speaker 1 (DOH)
dementia.
2:44
S… Speaker 1 (DOH)
So yun.
2:45
S… Speaker 1 (DOH)
So yung mga conditions.
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S… Speaker 1 (DOH)
is nakukuha natin yung data.
2:51
S… Speaker 1 (DOH)
But yung
2:55
S… Speaker 1 (DOH)
mga data namin is galing din sa provincial health office ng Pampanga
3:00
S… Speaker 1 (DOH)
and also yung tinatawag natin ng mga access
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S… Speaker 1 (DOH)
sites for mental health.
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S… Speaker 1 (DOH)
Yung mga yun,
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S… Speaker 1 (DOH)
ibig sabihin,
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S… Speaker 1 (DOH)
hindi siya kabuoan ng pampanga kasi meron
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S… Speaker 1 (DOH)
lang tayong mga reporting units.
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S… Speaker 1 (DOH)
Ibig sabihin,
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S… Speaker 1 (DOH)
yun lang yung mga na -accredit ng DOH na available
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S… Speaker 1 (DOH)
yung mga psychiatric services
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S… Speaker 1 (DOH)
such as meron silang
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S… Speaker 1 (DOH)
yung counseling nila,
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S… Speaker 1 (DOH)
psychosocial counseling,
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S… Speaker 1 (DOH)
and also even the pharmaceutical medicines.
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S… Speaker 5 (DOH)
So,
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S… Speaker 1 (DOH)
sa Pampanga,
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S… Speaker 1 (DOH)
ilan pa lang yung mga access sites natin.
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S… Speaker 4 (DOH)
So,
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S… Speaker 1 (DOH)
sila lang din yung laglili ng data sa atin.
3:47
S… Speaker 1 (DOH)
So, hindi natin masasabi na kabuuan ng Pampanga.
3:52
S… Speaker 1 (DOH)
But, ang pwede mong gawin if you really wanted to
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S… Speaker 1 (DOH)
have a data,
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S… Speaker 1 (DOH)
pero...
3:59
S… Speaker 1 (DOH)
sa conditions is dun tayo sa JBLMG
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S… Speaker 1 (DOH)
AIDS na kasi billing and memorial general hospital kasi most
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S… Speaker 1 (DOH)
of the service users na tinatawag yun yung mga individuals
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S… Speaker 1 (DOH)
with mental health conditions is nagpapatingin sa ating regional
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S… Speaker 1 (DOH)
DOE treating hospital which is yung ating JBL.
4:22
S… Speaker 2 (DOH)
Okay po,
4:24
S… Speaker 2 (DOH)
noted po.
4:27
S… Speaker 1 (DOH)
So, for the next question po is,
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S… Speaker 1 (DOH)
from the DOH's perspective,
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S… Speaker 1 (DOH)
how important is wellness in maintaining a person's
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S… Speaker 1 (DOH)
overall health?
4:38
S… Speaker 6 (DOH)
Well,
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S… Speaker 1 (DOH)
kapag sinabi kasing wellness,
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S… Speaker 1 (DOH)
it's equivalent to the overall health.
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S… Speaker 1 (DOH)
Minsan may misconception kapag sinabi na wellness
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S… Speaker 1 (DOH)
is we are only talking about either
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S… Speaker 1 (DOH)
mental yan or either physical.
4:57
S… Speaker 1 (DOH)
Pero the truth is,
5:00
S… Speaker 1 (DOH)
Ang definition kasi ng well -being is a holistic wellness
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S… Speaker 1 (DOH)
o kabuang kagalingan ng isang individual,
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S… Speaker 1 (DOH)
di ba?
5:09
S… Speaker 1 (DOH)
Kasama dyan yung physical,
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S… Speaker 4 (DOH)
social,
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S… Speaker 1 (DOH)
emotional,
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S… Speaker 1 (DOH)
mental.
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S… Speaker 1 (DOH)
So,
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S… Speaker 1 (DOH)
even yung pagmubuo
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S… Speaker 1 (DOH)
ng relationships with others is nakaka -affect din doon
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S… Speaker 1 (DOH)
sa wellness ng isang individual.
5:26
S… Speaker 2 (DOH)
Okay po.
5:30
S… Speaker 1 (DOH)
For the next question naman po is,
5:33
S… Speaker 1 (DOH)
what are the common causes of stress
5:37
S… Speaker 1 (DOH)
that affects people's physical and mental well -being today?
5:41
S… Speaker 4 (DOH)
Ito
5:46
S… Speaker 1 (DOH)
based dun sa aming mga interviews.
5:51
S… Speaker 1 (DOH)
So usually ngayon kasi ang
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S… Speaker 1 (DOH)
population na merong...
6:00
S… Speaker 1 (DOH)
mataas ang stress is yung ating youth or yung ating school
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S… Speaker 5 (DOH)
age.
6:05
S… Speaker 1 (DOH)
And one thing na kanilang sinasabi
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S… Speaker 1 (DOH)
is yung bigot ng kanilang mga school works.
6:15
S… Speaker 1 (DOH)
Well,
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S… Speaker 1 (DOH)
sabi nung iba naming mga psychiatrist,
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S… Speaker 1 (DOH)
malaki yung naging impact din nung COVID
6:23
S… Speaker 1 (DOH)
-19 kasi from modules,
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S… Speaker 5 (DOH)
modular,
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S… Speaker 1 (DOH)
tapos nag -shift sila dun sa face -to -face,
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S… Speaker 1 (DOH)
medyo merong pagka -overwhelm yung
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S… Speaker 1 (DOH)
naramdaman ng mga students and also siguro...
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S… Speaker 1 (DOH)
Tignan din natin yung curriculum siguro ng education
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S… Speaker 1 (DOH)
ngayon.
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S… Speaker 1 (DOH)
Bakit kaya sobrang nahihirapan
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S… Speaker 1 (DOH)
yung ating kabataan.
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S… Speaker 1 (DOH)
Pero on the other side naman,
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S… Speaker 1 (DOH)
meron din kasing mga studies na ginagawa ngayon na
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S… Speaker 1 (DOH)
parang yung resiliency ng youth.
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S… Speaker 1 (DOH)
is hindi katulad ng resiliency ng mga nakaraang
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S… Speaker 5 (DOH)
generations.
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S… Speaker 1 (DOH)
Kumbaga,
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S… Speaker 1 (DOH)
konting problema,
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S… Speaker 1 (DOH)
medyo sa kanila,
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S… Speaker 1 (DOH)
super stress na nila.
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S… Speaker 1 (DOH)
At minsan,
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S… Speaker 1 (DOH)
halimbawa,
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S… Speaker 1 (DOH)
bumagsak sa kanilang mga exam and anything
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S… Speaker 1 (DOH)
po na related sa studies,
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S… Speaker 1 (DOH)
karamihan sa kanila nagsiself -harm.
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S… Speaker 4 (DOH)
So,
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S… Speaker 1 (DOH)
yun po.
7:30
S… Speaker 1 (DOH)
Nasagot ko ba yung tanong mo?
7:31
S… Speaker 2 (DOH)
Yes po.
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S… Speaker 7 (DOH)
Okay,
7:34
S… Speaker 1 (DOH)
sige.
7:35
S… Speaker 1 (DOH)
And also pala,
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S… Speaker 1 (DOH)
bukod sa studies,
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S… Speaker 1 (DOH)
nandyan yung relationships,
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S… Speaker 1 (DOH)
romantic relationship,
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S… Speaker 1 (DOH)
kasama,
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S… Speaker 1 (DOH)
and family problem.
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S… Speaker 1 (DOH)
So,
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S… Speaker 1 (DOH)
usually yan yung mga traktak tree na
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S… Speaker 1 (DOH)
nare -report sa amin.
7:53
S… Speaker 2 (DOH)
Noted po.
7:56
S… Speaker 1 (DOH)
So, for the next question naman po is,
7:59
S… Speaker 1 (DOH)
how does prolonged stress affect a person's
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S… Speaker 1 (DOH)
physical and mental health?
8:11
S… Speaker 1 (DOH)
we have two types of stress.
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S… Speaker 1 (DOH)
Ito yung eustress and distress.
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S… Speaker 1 (DOH)
Ang stress kasi kung in a short period of
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S… Speaker 1 (DOH)
time lang natin siya nararamdaman,
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S… Speaker 1 (DOH)
eustress ang tinatawag or yung positive stress.
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S… Speaker 1 (DOH)
For example ng eustress,
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S… Speaker 1 (DOH)
salimbawa may interview ka,
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S… Speaker 1 (DOH)
papasok ka ng trabaho,
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S… Speaker 1 (DOH)
or in the studies,
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S… Speaker 1 (DOH)
di ba?
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S… Speaker 1 (DOH)
So, na -stress ka and because of that stress,
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S… Speaker 1 (DOH)
ang gagawin mo is mag -aaral ka or mag -re -ready ka.
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S… Speaker 1 (DOH)
Ibig sabihin,
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S… Speaker 1 (DOH)
it's a good stress.
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S… Speaker 1 (DOH)
Ngayon,
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S… Speaker 1 (DOH)
yung distress naman,
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S… Speaker 1 (DOH)
kapag ang stress mo is trolong o
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S… Speaker 1 (DOH)
matagal,
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S… Speaker 1 (DOH)
nagiging negative stress nasa.
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S… Speaker 1 (DOH)
Ibig sabihin,
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S… Speaker 1 (DOH)
wala kang ginagawang any coping mechanisms
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S… Speaker 1 (DOH)
po para
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S… Speaker 1 (DOH)
malabanan yung stress na yun.
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S… Speaker 1 (DOH)
And because of that,
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S… Speaker 1 (DOH)
kapag prolonged na yung stress mo,
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S… Speaker 1 (DOH)
naapektuhan na yung physical health kasi nandyan
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S… Speaker 1 (DOH)
na yung merong effect siya sa presyon.
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S… Speaker 1 (DOH)
Dahil sa stress mo minsan hindi ka nang makakain and because of that affect
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S… Speaker 1 (DOH)
yung mismong yung energy mo.
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S… Speaker 1 (DOH)
So, yun.
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S… Speaker 1 (DOH)
And also,
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S… Speaker 1 (DOH)
kapag kasi pinabayaan ng stress,
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S… Speaker 1 (DOH)
naglilid ito to mental health condition.
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S… Speaker 5 (DOH)
So,
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S… Speaker 1 (DOH)
hindi na nagpa -function ng mabuti yung isip mo.
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S… Speaker 1 (DOH)
Nandyan na yung pag -change mo ng behavior because of
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S… Speaker 1 (DOH)
stress.
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S… Speaker 1 (DOH)
Diba, kapag stress ka,
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S… Speaker 1 (DOH)
lalo na kung matagal,
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S… Speaker 1 (DOH)
konting stress lang
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S… Speaker 1 (DOH)
sa 'yo or konting...
10:00
S… Speaker 1 (DOH)
Argument lang,
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S… Speaker 1 (DOH)
sobrang grabe mo nang mag -react,
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S… Speaker 8 (DOH)
etc.
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S… Speaker 1 (DOH)
So,
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S… Speaker 1 (DOH)
ibig sabihin ngayon,
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S… Speaker 1 (DOH)
kapag ang stress ay nag -prolonged,
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S… Speaker 1 (DOH)
it could lead to a mental health condition as well as physical
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S… Speaker 1 (DOH)
condition.
10:14
S… Speaker 2 (DOH)
Noted po.
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S… Speaker 1 (DOH)
So, for the next question naman po is,
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S… Speaker 1 (DOH)
do you think access to relaxing environment such as
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S… Speaker 1 (DOH)
parks,
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S… Speaker 1 (DOH)
gardens,
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S… Speaker 1 (DOH)
or wellness resort can support people's overall well -being?
10:34
S… Speaker 1 (DOH)
Yes,
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S… Speaker 1 (DOH)
kasi nga studies have been made po na yung
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S… Speaker 1 (DOH)
environment kasi natin,
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S… Speaker 1 (DOH)
malaki yung impact sa atin.
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S… Speaker 1 (DOH)
So,
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S… Speaker 1 (DOH)
di ba,
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S… Speaker 1 (DOH)
kaya nga halimbawa,
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S… Speaker 1 (DOH)
marami sa atin kapag stress,
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S… Speaker 1 (DOH)
ang coping mechanism is magbakasyon.
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S… Speaker 5 (DOH)
So,
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S… Speaker 1 (DOH)
syempre magbabakasyon ka sa isang lugar na relaxing.
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S… Speaker 1 (DOH)
Hindi ka naman pupunta sa isang lugar na alam
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S… Speaker 1 (DOH)
mong
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S… Speaker 1 (DOH)
nakaka -stress like ang daming tao or ang daming makalat,
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S… Speaker 1 (DOH)
etc.
11:08
S… Speaker 1 (DOH)
So,
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S… Speaker 1 (DOH)
kapag stress ka,
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S… Speaker 1 (DOH)
ang takbuhan natin is something na nakaka
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S… Speaker 1 (DOH)
-relax, na environment,
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S… Speaker 1 (DOH)
minsan yung sa nature.
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S… Speaker 4 (DOH)
So,
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S… Speaker 1 (DOH)
malaki yung impact niya kung ano yung nakikita natin at ano
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S… Speaker 1 (DOH)
yung nararamdaman natin sa isang environment na alam
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S… Speaker 1 (DOH)
natin na makakapag -isip tayo and also
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S… Speaker 1 (DOH)
makakapag -nilay -nilay tayo.
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S… Speaker 1 (DOH)
So, isang magandang coping mechanism yun that would really
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S… Speaker 1 (DOH)
have an impact dun sa wellness ng isang tao.
11:41
S… Speaker 2 (DOH)
Okay po.
11:43
S… Speaker 3 (DOH)
So,
11:45
S… Speaker 1 (DOH)
for the next question naman po is,
11:47
S… Speaker 1 (DOH)
in your opinion po,
11:49
S… Speaker 1 (DOH)
what types of environments or activities do you think best
11:54
S… Speaker 1 (DOH)
help people relax and recover from stress?
12:01
S… Speaker 1 (DOH)
Actually, it depends.
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S… Speaker 1 (DOH)
It really depends sa individual kung ano para
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S… Speaker 1 (DOH)
sa kanya yung nakaka -relax.
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S… Speaker 1 (DOH)
Kasi for some people,
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S… Speaker 1 (DOH)
gusto nila na may body
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S… Speaker 1 (DOH)
of water.
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S… Speaker 1 (DOH)
Like example,
12:17
S… Speaker 1 (DOH)
gusto nila ng beach.
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S… Speaker 1 (DOH)
Yung iba naman gusto nila nature.
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S… Speaker 1 (DOH)
Para pumunta sila sa mga pundok.
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S… Speaker 1 (DOH)
Yung iba naman,
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S… Speaker 1 (DOH)
ang gusto nila nila is an environment na kahit
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S… Speaker 1 (DOH)
yung kwarto lang nila as long as tahimik.
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S… Speaker 1 (DOH)
walang distractions,
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S… Speaker 1 (DOH)
etc.
12:40
S… Speaker 1 (DOH)
So, it varies.
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S… Speaker 1 (DOH)
Pero,
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S… Speaker 1 (DOH)
if we will see it sa isang general perspective,
12:47
S… Speaker 4 (DOH)
usually,
12:47
S… Speaker 1 (DOH)
yung nga yung nabanggit ko pa nina,
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S… Speaker 1 (DOH)
yung lugar na nakaka -relax is
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S… Speaker 1 (DOH)
something na very solemn,
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S… Speaker 1 (DOH)
something na hindi crowded,
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S… Speaker 1 (DOH)
something na maaliwalas,
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S… Speaker 1 (DOH)
Music can also add dun sa mood ng isang environment.
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S… Speaker 1 (DOH)
Ano pa ba?
13:14
S… Speaker 1 (DOH)
So yun,
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S… Speaker 1 (DOH)
and usually nature talaga yung maraming plants,
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S… Speaker 1 (DOH)
no?
13:20
S… Speaker 1 (DOH)
And kasi yun,
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S… Speaker 1 (DOH)
yun yung mga natural na natural na
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S… Speaker 1 (DOH)
resources natin na alam natin na
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S… Speaker 1 (DOH)
Meron din kasing status.
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S… Speaker 1 (DOH)
For example,
13:31
S… Speaker 1 (DOH)
sa bahay,
13:33
S… Speaker 1 (DOH)
may particular na mga plants that
13:37
S… Speaker 1 (DOH)
gives relaxation na nagbibigay ng oxygen para mas
13:41
S… Speaker 1 (DOH)
maganda yung gising mo,
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S… Speaker 5 (DOH)
etc.
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S… Speaker 5 (DOH)
Do you think,
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S… Speaker 1 (DOH)
ma 'am, yung mga fitness gym or fitness
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S… Speaker 1 (DOH)
yoga, activities rin po sila nakaka -relax?
13:56
S… Speaker 4 (DOH)
Or activities?
14:01
S… Speaker 4 (DOH)
So,
14:01
S… Speaker 1 (DOH)
for example,
14:02
S… Speaker 1 (DOH)
for exercise.
14:03
S… Speaker 1 (DOH)
Exercise may sinabi mo.
14:05
S… Speaker 3 (DOH)
Yes po.
14:06
S… Speaker 1 (DOH)
For exercise kasi,
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S… Speaker 1 (DOH)
diba, kapag tayo nag -exercise,
14:11
S… Speaker 1 (DOH)
nag -release yung dopamine natin,
14:13
S… Speaker 1 (DOH)
yun yung happy hormones.
14:15
S… Speaker 4 (DOH)
So,
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S… Speaker 1 (DOH)
ito, no,
14:16
S… Speaker 1 (DOH)
back up na doon ng study.
14:18
S… Speaker 1 (DOH)
So, kung gusto mong magkaroon ng happy hormones,
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S… Speaker 1 (DOH)
ang pinaka,
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S… Speaker 1 (DOH)
the best way na ma -release sila is through exercise
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S… Speaker 1 (DOH)
or yung pag -gazine,
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S… Speaker 1 (DOH)
yung nasabi mo kanina.
14:28
S… Speaker 1 (DOH)
And then,
14:30
S… Speaker 1 (DOH)
yung isa,
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S… Speaker 1 (DOH)
ano yung nasabi mo isa?
14:32
S… Speaker 1 (DOH)
Fitness yoga po.
14:35
S… Speaker 1 (DOH)
Oo.
14:35
S… Speaker 1 (DOH)
Sa fitness yoga naman,
14:37
S… Speaker 1 (DOH)
yes.
14:37
S… Speaker 1 (DOH)
Kasi yung mga movement ng yoga,
14:40
S… Speaker 1 (DOH)
may particular doon na it's not
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S… Speaker 1 (DOH)
about the movement alone,
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S… Speaker 1 (DOH)
but it's the connection of the mind and body.
14:49
S… Speaker 1 (DOH)
Diba?
14:49
S… Speaker 1 (DOH)
Yun yung pinapromote niya.
14:51
S… Speaker 1 (DOH)
So yung mga ganitong activities,
14:52
S… Speaker 1 (DOH)
you'll dependently have an individual para maka -relapse.
14:57
S… Speaker 2 (DOH)
Okay.
15:00
S… Speaker 1 (DOH)
In your opinion,
15:02
S… Speaker 1 (DOH)
how can a wellness -focused environment contribute
15:07
S… Speaker 1 (DOH)
to preventive health care?
15:14
S… Speaker 1 (DOH)
In my opinion,
15:15
S… Speaker 1 (DOH)
of course,
15:18
S… Speaker 1 (DOH)
one thing na dapat natin ma
15:23
S… Speaker 1 (DOH)
-isalang -alang is yung coping mechanism.
15:28
S… Speaker 1 (DOH)
Minsan,
15:29
S… Speaker 1 (DOH)
yung isang individual is napoprolong yung stress
15:34
S… Speaker 1 (DOH)
niya or that
15:36
S… Speaker 1 (DOH)
That would lead to a mental health condition because nalalak yung coping
15:40
S… Speaker 1 (DOH)
mechanism niya.
15:41
S… Speaker 1 (DOH)
And one thing na effective coping mechanism is yun nga,
15:45
S… Speaker 1 (DOH)
yung nabanggit mo.
15:49
S… Speaker 1 (DOH)
Environment,
15:50
S… Speaker 1 (DOH)
tama ba?
15:50
S… Speaker 1 (DOH)
A relaxing environment.
15:52
S… Speaker 1 (DOH)
So,
15:54
S… Speaker 1 (DOH)
isa yun sa coping mechanism.
15:55
S… Speaker 1 (DOH)
So, yun talaga,
15:57
S… Speaker 1 (DOH)
makakakontribute dun sa well -being ng isang
16:01
S… Speaker 1 (DOH)
individual and for the prevention.
16:03
S… Speaker 1 (DOH)
Kapag kasi hindi tayo
16:07
S… Speaker 1 (DOH)
nakagawa ng paraan or nakapag -isip ng coping mechanism,
16:11
S… Speaker 1 (DOH)
which...
16:12
S… Speaker 1 (DOH)
definitely pasok yung coping mechanism to having a relaxing environment.
16:16
S… Speaker 1 (DOH)
Is yun nga,
16:17
S… Speaker 1 (DOH)
makaka -affect talaga siya dun sa health ng isang
16:22
S… Speaker 1 (DOH)
individual.
16:22
S… Speaker 2 (DOH)
Noted po.
16:26
S… Speaker 1 (DOH)
And related po ito sa mga previous questions kanina.
16:30
S… Speaker 1 (DOH)
In your opinion po,
16:32
S… Speaker 1 (DOH)
what should a wellness resort provide to encourage
16:36
S… Speaker 1 (DOH)
healthy lifestyles?
16:45
S… Speaker 2 (DOH)
In your opinion,
16:47
S… Speaker 1 (DOH)
what should a wellness resort provide to encourage
16:51
S… Speaker 1 (DOH)
healthy lifestyles?
16:52
S… Speaker 4 (DOH)
Siguro
16:58
S… Speaker 1 (DOH)
dahil resort siya,
17:00
S… Speaker 1 (DOH)
ang pwedeng gawin nga is,
17:02
S… Speaker 1 (DOH)
una, yung resort is makapag
17:06
S… Speaker 1 (DOH)
-provide siya ng relaxing environment by having many
17:11
S… Speaker 1 (DOH)
nature,
17:12
S… Speaker 1 (DOH)
siguro many plants,
17:14
S… Speaker 1 (DOH)
many trees,
17:15
S… Speaker 1 (DOH)
and meron siyang mga activities na pwedeng
17:20
S… Speaker 1 (DOH)
i -offer such as siguro mga
17:24
S… Speaker 1 (DOH)
swimming marathons or meron
17:28
S… Speaker 1 (DOH)
pwede yung sumba sa tubig,
17:30
S… Speaker 1 (DOH)
yung mga ganon.
17:31
S… Speaker 1 (DOH)
And also,
17:32
S… Speaker 1 (DOH)
siguro yung resort,
17:33
S… Speaker 1 (DOH)
magkaroon din siya ng isang spa.
17:37
S… Speaker 1 (DOH)
Or maaaring din yung mga kababaihan,
17:40
S… Speaker 1 (DOH)
nailing sila sa salon,
17:42
S… Speaker 1 (DOH)
sa nails,
17:42
S… Speaker 1 (DOH)
etc.
17:43
S… Speaker 1 (DOH)
So, siguro kung yung resort na yun is napoprovide
17:47
S… Speaker 1 (DOH)
niya lahat yun,
17:48
S… Speaker 1 (DOH)
maybe maganda yun for relaxation.
17:53
S… Speaker 1 (DOH)
So, ayun, meron siyang massage,
17:55
S… Speaker 1 (DOH)
may spa,
17:56
S… Speaker 1 (DOH)
tapos may mga activities.
17:58
S… Speaker 1 (DOH)
Also,
17:59
S… Speaker 1 (DOH)
siguro, magkaroon sila ng mga
18:03
S… Speaker 1 (DOH)
list of activities na pang family.
18:05
S… Speaker 1 (DOH)
And na pwede sa resort nila,
18:08
S… Speaker 1 (DOH)
nagagamit ng water,
18:10
S… Speaker 1 (DOH)
ay ng swimming pool.
18:12
S… Speaker 1 (DOH)
And,
18:13
S… Speaker 1 (DOH)
yun,
18:14
S… Speaker 1 (DOH)
siguro...
18:16
S… Speaker 1 (DOH)
Yan, yan.
18:17
S… Speaker 1 (DOH)
Yung mga ganong activities po.
18:19
S… Speaker 1 (DOH)
And also, siguro yung,
18:20
S… Speaker 1 (DOH)
halimbawa, nabanggit mo kanina kasi,
18:21
S… Speaker 1 (DOH)
we visited one resort,
18:23
S… Speaker 1 (DOH)
nag -offer din sila ng yoga,
18:25
S… Speaker 1 (DOH)
doon sa resort mismo.
18:27
S… Speaker 1 (DOH)
So,
18:28
S… Speaker 1 (DOH)
yung mga ganon,
18:29
S… Speaker 1 (DOH)
basta mga activities na that would promote mental health or
18:33
S… Speaker 1 (DOH)
being.
18:34
S… Speaker 2 (DOH)
Noted po.
18:36
S… Speaker 2 (DOH)
And,
18:38
S… Speaker 1 (DOH)
do you think there is a growing need for wellness -focused
18:42
S… Speaker 1 (DOH)
facilities in the Philippines?
18:51
S… Speaker 1 (DOH)
na natin ng statistics,
18:52
S… Speaker 1 (DOH)
no?
18:53
S… Speaker 1 (DOH)
Or tumataas
18:57
S… Speaker 1 (DOH)
yung kaso ng depression,
19:00
S… Speaker 5 (DOH)
ng suicide,
19:01
S… Speaker 1 (DOH)
and all of this.
19:03
S… Speaker 1 (DOH)
And ito kasi usually pinanggagaling na nila is stress
19:08
S… Speaker 1 (DOH)
nga.
19:08
S… Speaker 1 (DOH)
So if we will be having a wellness -focused environment,
19:12
S… Speaker 1 (DOH)
those individuals,
19:15
S… Speaker 1 (DOH)
not only kahit siguro i -avail nila or hindi,
19:19
S… Speaker 1 (DOH)
but
19:20
S… Speaker 1 (DOH)
knowing na merong available na support for
19:24
S… Speaker 1 (DOH)
someone suffering from mental health problem or
19:29
S… Speaker 1 (DOH)
stress is may encourage sila or may empower sila
19:33
S… Speaker 1 (DOH)
to feel supported.
19:35
S… Speaker 1 (DOH)
So usually kasi ang cost
19:39
S… Speaker 1 (DOH)
ng someone na magkaroon ng depresyon or any mental health
19:43
S… Speaker 1 (DOH)
condition is because hindi nila nararamdaman yung support.
19:47
S… Speaker 1 (DOH)
So, maybe kung kahit sa community man lang or yun
19:51
S… Speaker 1 (DOH)
nga, kung magkakaroon ng wellness focus is ma -feel
19:55
S… Speaker 1 (DOH)
nila na,
19:56
S… Speaker 1 (DOH)
uy, meron palang magsusupport sa ganitong condition
20:00
S… Speaker 1 (DOH)
o available pala.
20:01
S… Speaker 1 (DOH)
So, in that way,
20:02
S… Speaker 5 (DOH)
matutulungan natin sila.
20:05
S… Speaker 2 (DOH)
Okay po,
20:06
S… Speaker 2 (DOH)
noted.
20:07
S… Speaker 1 (DOH)
For the last question po,
20:09
S… Speaker 1 (DOH)
what recommendations will you give to someone
20:14
S… Speaker 1 (DOH)
planning a wellness resort that aims to promote health and
20:18
S… Speaker 2 (DOH)
well -being?
20:18
S… Speaker 4 (DOH)
The recommendation
20:24
S… Speaker 4 (DOH)
po is,
20:25
S… Speaker 1 (DOH)
kailangan isa
20:30
S… Speaker 1 (DOH)
alang -alang siguro yung mga recommendations
20:35
S… Speaker 1 (DOH)
from the experts mo.
20:37
S… Speaker 1 (DOH)
Siguro, yun.
20:38
S… Speaker 1 (DOH)
So, kailangan siguro mapag -aralan mo na kung ano ba yung kailangan ng community
20:43
S… Speaker 8 (DOH)
when it comes to the wellness.
20:44
S… Speaker 1 (DOH)
And make it cheap
20:48
S… Speaker 1 (DOH)
siguro, yung hindi masyadong mahal,
20:51
S… Speaker 1 (DOH)
yung alam natin makaka -appail yung karamihan.
20:54
S… Speaker 1 (DOH)
And then,
20:56
S… Speaker 1 (DOH)
also,
20:57
S… Speaker 1 (DOH)
yung...
20:58
S… Speaker 1 (DOH)
Ang resort na yun is makakapag -promote
21:03
S… Speaker 1 (DOH)
siya ng socialization and family
21:07
S… Speaker 1 (DOH)
bonding.
21:08
S… Speaker 1 (DOH)
Yung mga ganon.
21:10
S… Speaker 1 (DOH)
And then, also,
21:11
S… Speaker 1 (DOH)
yun, mag -incorporate sila ng mga activities,
21:14
S… Speaker 1 (DOH)
not only swimming,
21:15
S… Speaker 1 (DOH)
but also,
21:16
S… Speaker 1 (DOH)
yung, that would promote the overall wellness of an individual.
21:19
S… Speaker 1 (DOH)
Yun nga, nasabi ko kanina,
21:21
S… Speaker 1 (DOH)
no, siguro,
21:22
S… Speaker 1 (DOH)
mas maganda,
21:23
S… Speaker 1 (DOH)
malagyan ng area na may massage,
21:25
S… Speaker 1 (DOH)
or may spa,
21:26
S… Speaker 1 (DOH)
or may nails,
21:28
S… Speaker 1 (DOH)
etc.
21:28
S… Speaker 1 (DOH)
So, yun,
21:29
S… Speaker 1 (DOH)
and also,
21:30
S… Speaker 1 (DOH)
siguro,
21:30
S… Speaker 1 (DOH)
dahil...
21:33
S… Speaker 1 (DOH)
mahilig sa pagkain yung Pilipino.
21:38
S… Speaker 1 (DOH)
So, meron siyang restaurant sa loob and offering food na
21:42
S… Speaker 1 (DOH)
more on a healthy side kasi
21:46
S… Speaker 1 (DOH)
nakaka -affect din yun sa well -being ng individual.
21:49
S… Speaker 1 (DOH)
So, hindi lang yung more on the plant -based
21:53
S… Speaker 5 (DOH)
vegetables,
21:54
S… Speaker 1 (DOH)
fruits,
21:56
S… Speaker 1 (DOH)
and also may gym dapat.
22:00
S… Speaker 1 (DOH)
Para nga,
22:01
S… Speaker 1 (DOH)
sabi ko nga,
22:02
S… Speaker 1 (DOH)
parang magkaroon sila ng happy hormones.
22:05
S… Speaker 4 (DOH)
So,
22:09
S… Speaker 4 (DOH)
yun.
22:09
S… Speaker 1 (DOH)
Overall,
22:10
S… Speaker 1 (DOH)
yun siguro,
22:12
S… Speaker 1 (DOH)
siguro a complete package po ng isang resort is
22:16
S… Speaker 1 (DOH)
mayroong mga available amenities.
22:19
S… Speaker 4 (DOH)
So,

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